Mindfulness is a skill which most of us have never been taught. For most of our lives our minds and thoughts have run wild and controlled the physical, mental and emotional aspects of our lives. Once you learn to train your mind, to choose how you want to experience your life, you will notice that you have more power over your life and will enjoy new and exciting revelations about what is possible for you. You will feel more peace and tranquility and will be able to work through life situations with clarity, confidence and compassion for self and others.

 

The 6-week Mind-Fit series will introduce participants to the fundamentals of mindfulness and meditation using a combination of text, videos, audio downloads, exercises and discussion boards. By the end of the 6 weeks, you will have many tools and skills that can easily be incorporated into your personal and professional lives.

 

This on-line series is available in a customized format for organizations.  Please contact us for more information.